Kick Boxing
- National Awarde
- Certified
- Safe-Training

Welcome to RDS Fight Club – your destination for strength, fitness, and real martial arts skills. Whether you’re here to get fit, learn self-defense, or step into the competitive world of combat sports, our kickboxing academy is designed to meet all your goals with expert guidance and a supportive community.
At RDS Fight Club, we don’t just train bodies — we build champions. Our Kickboxing Program is a powerful mix of technique, endurance, and high-intensity workouts that help improve your agility, coordination, and confidence. From dynamic footwork to powerful punches and lightning-fast kicks, our sessions challenge your body while sharpening your mind.
How We Train at RDS Fight Club – Our Kickboxing Training Process
At RDS Fight Club, we take a structured, scientific approach to kickboxing training that develops complete fighters.
Foundation Building (Weeks 1-4)
Stance & Footwork Mastery
- Perfecting your fighting stance
- Basic movement patterns (advance, retreat, angles)
- Balance and weight distribution drills
Essential Strikes
- Punching techniques (jab, cross, hook, uppercut)
- Basic kicks (front kick, roundhouse)
- Defense fundamentals (blocks, parries, slips)
Technical Development (Weeks 5-8)
Strike Combinations
- 2-3 punch/kick combos
- Target accuracy drills
- Pad work with coaches
Advanced Techniques
- Spinning attacks
- Knee and elbow strikes
- Counter-attack strategies
Fight Conditioning
Strength & Power
- Plyometric exercises
- Core strengthening routines
- Heavy bag power drills
Endurance Training
- High-intensity interval circuits
- Long duration bag work
- Sparring rounds simulation
Combat Application
Controlled Sparring
- Light contact drills
- Positional sparring
- Scenario-based training
Fight Simulation
- Full gear sparring sessions
- Competition rule drills
- Corner coaching practice
Performance Optimization
Recovery Protocols
- Post-training stretching
- Mobility exercises
- Injury prevention techniques
Mental Training
- Fight psychology
- Visualization exercises
- Stress management
Your Journey Starts Here
Send Your Inquiry Today