Kick Boxing

Welcome to RDS Fight Club  – your destination for strength, fitness, and real martial arts skills. Whether you’re here to get fit, learn self-defense, or step into the competitive world of combat sports, our kickboxing academy is designed to meet all your goals with expert guidance and a supportive community.

At RDS Fight Club, we don’t just train bodies — we build champions. Our Kickboxing Program is a powerful mix of technique, endurance, and high-intensity workouts that help improve your agility, coordination, and confidence. From dynamic footwork to powerful punches and lightning-fast kicks, our sessions challenge your body while sharpening your mind.

How We Train at RDS Fight Club – Our Kickboxing Training Process

At RDS Fight Club, we take a structured, scientific approach to kickboxing training that develops complete fighters.

Foundation Building (Weeks 1-4)

Stance & Footwork Mastery

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Essential Strikes

Technical Development (Weeks 5-8)

Strike Combinations

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Advanced Techniques

Fight Conditioning

Strength & Power

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Endurance Training

Combat Application

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Controlled Sparring

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Fight Simulation

Performance Optimization

Recovery Protocols

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Mental Training

Your Journey Starts Here

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