Mixed Martial Art (MMA)

Welcome to RDS Fight Club, where we empower individuals of all skill levels to explore the exciting world of Mixed Martial Arts (MMA). Our comprehensive MMA program is designed to help you develop the skills, strength, and confidence to achieve your fitness and martial arts goals.

Our MMA program combines elements of various martial arts disciplines, including striking, grappling, and submission techniques, to provide a well-rounded and effective training experience. Our expert instructors will guide you through a progressive curriculum, ensuring that you develop a strong foundation in the fundamentals of MMA.

Whether you’re a beginner looking to try something new or an experienced fighter seeking to refine your skills, RDS Fight Club has something for everyone. Our welcoming and supportive atmosphere creates the perfect environment for you to learn, grow, and achieve your full potential.

How We Train at RDS Fight Club – Our MMA Training Process

At RDS Fight Club, Mixed Martial Arts training is delivered through a structured, progressive, and personalized approach. We focus on both beginners and advanced fighters by combining different martial arts styles and fitness elements.

Initial Assessment

Every student undergoes a basic fitness & skill assessment to understand their level, flexibility, stamina, and goals.

Foundation Techniques

Training starts with the basics of MMA to build strong fundamentals.

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Functional Fitness & Conditioning

We focus on strength training, cardio workouts, flexibility drills, and endurance-building routines to prepare the body for real combat.

Pad Work & Partner Drills

Learn striking accuracy, timing, and defense through controlled partner sessions and pad drills.

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Grappling & Ground Game

Techniques in clinching, takedowns, and submissions from BJJ and wrestling are taught in safe, supervised sessions.

Fight IQ & Strategy

Learn how to read opponents, build combinations, and use smart tactics inside the ring.

Controlled Sparring Sessions

Real-fight simulation under the supervision of coaches to test and refine your skills in a safe environment.

Progress Tracking & Feedback

We don’t just train fighters – we build character, confidence & discipline.

Your Journey Starts Here

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